A U.S. newsreaders journey from a hedonistic, ego driven lifestyle to a mid-air breakdown to a journey through all the types of mindfulness. A very real, honest and no nonsense account of how mindfulness can help even the most resistant of us. He also has a podcast.
Hilarious but oh so true. Stop people pleasing and giving a damn. A practical guide to how to not care so much about what others think whilst maintaining important parts in your life. Super good.
A fascinating analysis of love, marriage and relationships brought to us by Alain de Botton who reflects mindfully on what we deem a romantic coupling vs the reality of the world we live in.
Contrary to popular belief it’s not possible to be happy all the time. This awesome book explains why and how to deal with the times when it’s not all hunky dory.
Ok it’s been a few years since I read this but if you want to improve your people skills this is for you. Written in the 1930s, it’s still very relevant.
Feel super motivated to have more calm moments. An inspiring read.
Rick Hanson simplifies neuroscience and explains simple techniques to feed the mind with happiness.
Ah perfection, it holds many of us back from so many things and as Brene Brown suggests letting go can be the best thing you’ll ever do.
Wow. Quite a wake up call in terms of equality in the workplace. Women need to lead more & this is how they can do it.
Punchy, sassy and smart girl boss and entrepreneur Sophia Amoruso of how she made her company so successful.