Expand your mind on the go. There’s nothing better than stumbling across a thought provoking talk or enlightening interview. The ones that make you stop and think. They inspire us towards change. Check out The You Project collection of podcasts to brighten up any commute and videos to set you up for the day.
Need inspiration to kick off your day?
Part of my morning ritual is to engage in at least one motivating, thought-provoking or enlightening viewing. I’ve uploaded some of the best videos here but stay tuned on Facebook
for the most recently shared.
Simon Sinek - Why Leaders Eat Last
My favourite part of this is his animated explanation of how dopamine and serotonin work. A brilliant presenter, it’ll change the way you view behaviour at work and maybe even at home.
Tony Robbins - Why we do what we do.
What personal development collection would be complete without some Tony. An oldie but a goodie. His six steps on finding fulfilment.
How to stop screwing yourself over - Mel Robbins
A sassy, smart, hard talking woman who has 18 years of experience helping people get what they want. She stays stop using the F word. And it’s not F*&%. We all have 100s of ideas everyday but we insist on pressing the snooze button.
The pace of modern life vs our cavewoman biochemistry.
Dr. Libby Weaver presents a strong case for women trying to be everything to everybody and the impact that it is having on our bodies and minds.