Learning how to be a yogi at Wanderlust 2015.

My Nan did yoga until well into her 80s and mum has been doing it for over 40 years. My dad claims to have been an avid yogi in the 70s but none of us have seen one pigeon pose. He claims it’s all in his mind. I have an on/off affair with yoga. I did it every day in July but only 3 times since then. Oops. So while I’m super excited to be joining the Wanderlust tribe I have been a little apprehensive as to experiencing yogues full time for 4 days.

Day one. I’m a newbie. My buddy isn’t turning up till Day 3 so I’m lurging looking for new yoga friends – anyone? I used to feel really uncomfortable meeting new people (networking guide blog coming in November) but Ive found the more you do it the easier it gets and luckily for me yoga folk are super friendly especially the Wanderlust team.

I kick off with some meditation under a tee-pi. Clear head. Tick. Done. 5 year old Bec is drawn to the hula-hoop dancing session. And after about half an hour of awkward thrusting,  wiggling & whacking my comrades with my hoop –  I got it! Look, it’s not something I’ll be doing back on Bondi beach but it was fun.

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SUP yoga. Awesome workout. Wear sunscreen. Don’t eat Mexican before

Hungry, all I could find in a hurry was Mexican which was NOT a good idea before SUP (stand up paddleboard) yoga. I’d been hanging out to try this for a while. And it was HARD. Good hard but I was the first to schimmy sideways (gracefully) into the water after a very tricky warrior pose gone wrong and let me tell you the Mexican swirling about in my tummy did not help. But I loved it & will definitely do it again. I joined the press conference at the end of the evening with a delightful sunset backdrop over Twin Waters, Novotel. It dawned on me what a massive feat it must be to curate, design and engineer this festival. I can’t wait for tomorrow.

Day 2.

First a confession. I am one of those annoying early bird types. I kicked off today at 5am hiking up a steep path to Mt Coolum to discover serene pano views. I slip slid my way back down the hill to join a Surf 101 class.Surfing The sea had more motion in it than my washing machine on a heavy cycle but the crew created an awesome yoga / mindfulness blend with a  surf lesson – my brain even recalled how to stand up on the board and I fell in love with surfing all over again. Full of ‘must get back into this when I get home’ type feelings.

Next up I chose to listen to Lola Berry (a well-known nutrition personality in Australia) talk about keeping an eye out for nasties in your food. The worst one – for those of you who drink ‘diet’ anything was the chemical 951 – it’s absolute poison. Ugh what are we doing putting this stuff in our bodies! Another super interesting point and I know many of you might relate – is getting a little too obsessed with one type of super food, O-ding on it and sometimes even forming an allergy. Guilty! I did this by having kale every day for a year in my green smoothies. It sounds so simple but variety is the spice of life right? Just because bone broth is awesome doesn’t mean we need to have it everyday.

Jam packed @ Wanderlust 'Mothership' Asana class with Duncan Peak from Power Living
Jam packed @ Wanderlust ‘Mothership’ Asana class with Duncan Peak from Power Living

The afternoon was spent in three 90 minute yoga classes back to back. Yes three. No time for any leisurely Mexican today.  If I’m honest, today all I ate was protein bars – hmm not sure what Lola would say about those  nourishment options. I’ve done enough hip opening and ‘attempted’ crows to last me till Christmas. The yogatainment was in full force with how to workshops, bends and mantras giving me the realisation that there is a lot more to yoga than a simple downward dog.

There’s heaps of cool music tonight but I’m exhausted and this early bird needs to be ready for tomorrow’s 630am meditation on the beach. Tweet tweet. Time to press the activewear!

 

Day 3,Meditation

Another perfectly stunning day on the Sunshine Coast. Kicking off the day at 630am with a standout visualisation meditation from Swami G. I know this isn’t everyone’s cuppa tea but if you can handle sitting on a picture perfect beach and taking a few deep breaths in and out you would cope.

AcroyogaNext up was Acroyoga for beginners. Let’s just say I won’t be signing up for Cirque de Soleil  anytime soon. It’s really interesting to observe the ego during challenging new experiences like this where it’s easy to compare yourself to others or ‘wish’ you could be better. I managed a half flying something and while it wasn’t pretty it did feel pretty cool and the best bit is playing like a kid again and not taking everything so seriously!

Sampled a ‘living pizza’ today. Yes all raw, organic, GF, DF etc etc. It tasted delicious. Pity my stomach didn’t really agree so much.

Some cool chats about self-love, managing positive and negative core beliefs and a sneaky nana nap on the beach before a final 90 minute class on setting intentions and rocking a few vinyasa moves to Fat Freddy’s drop (all the classes have DJs most of which are kiwis  – only the best!).

I’m so tight from all the downward dogging and planking I could hardly pop my left hip while listening to the legendary sounds of Donovan Frankenreiter – a free massage tent is probably a good idea for a sponsor next year.

Day 4,

The 'Tentipi'. Photo by Sarah Vercoe Photography
The ‘Tentipi’. Photo by Sarah Vercoe Photography

Wow. That was an awesome experience. Here’s what I learnt after 4 days of Wanderlusting on the Sunshine Coast.

  • I really enjoy yoga and the zen zone it gives me (could’ve been tricky otherwise)
  • Ayurveda translates to the science of life. I loved the thought that everything in life is food – all you take in you absorb. Consider what you are digesting and surrounding yourself with.
  • Totally agreed with the concept taught to students from Duncan Peak of Power Living Confrontation with expectation  is manipulation. Confrontation without compassion is abuse.
  • Keep your eye out for Teff – it’s going to be the new super food.
  • There are three parts to your shoulders – thanks Amy Ippoliti from yogaglo.com. It’s change how I look at posture. Stand proud like a toddler.
  • Noticing my ego during a yoga dance class telling myself I looked like a fruit loop then getting over myself & enjoying the experience so much more.
  • Sharing Wanderlust with a wonderful friend was a real bonus as was having time on my own to process ‘stuff’ and met some really lovely folk.
  • The heart has it’s own version ‘brain’ according to research done by HeartMath is the U.S.  They’ve also found our heart  communicates via electromagnetic field interactions with our brain that can be detected 5 or 6 feet away. Fascinating.  More.
  • There are some really strong, flexible, talented young women out there providing awesome role models for women of all ages.
  • While my pigeon may’ve improved, my crow and headstands are very much still a work in progress and I’m happy to leave acroyogues to the experts.
  • It’d be awesome to see more guys at these events. There are just as many classes which would appeal to blokes who like keeping in shape.
  • Blogging everyday is intense but satisfying.
  • I love the Sunshine Coast. The temperature, the beaches, the vibes. Hello #happyplace.
  • Don’t leave dropping off your hire car till the last minute. My zen momentarily disappeared as I realised I had 5 minutes to drop the rental car off at a closed office, with no where to leave the key a bit down the road from the airport. Sprinting to the departure gate was er… exhilarating.
  • After one of these events you always make big claims about all that yoga, surfing, meditation and Qi Dong you’re going to squeeze in. I’m being realistic as I plan these into the week and having a yoga buddy to hold me accountable will also help when I get a case of excusesology.
Amy Ippoliti and those shoulders. Photo by Sarah Vercoe Photography
Amy Ippoliti and those shoulders. Photo by Sarah Vercoe Photography

The team at Wanderlust produced an incredible festival. If you like yoga, wellness, meditation, cool tunes and want to get out of your routine then definitely consider checking out one of their upcoming festivals. You don’t have to do 4 days – there are day passes but I think at least two day is ideal  to fully soak up the vibe and stretch out your body and mind in a fun, supportive, open, friendly community vibe. I’ll definitely be back.

 

Photo by Ali Kaukas
Photo by Ali Kaukas

Get motivated. And stay motivated.

If I had a $1 for every time I’ve seen “New year, new you” in the last couple of weeks I’d at least be up $85.  The media however is simply riding off the annual ‘resolution frenzy’ as we recover from our seasonal holidays, reflect on the year just gone and make promises to ourselves and our loved ones about what will happen in 2015.

And now it’s the first week of February. Some of you may already be knee deep in your goals, many may refuse to make any while others made grand resolutions but well, it’s still summer… the beach is calling.

I’ve already written about goal setting and procrastination however what is key at this point is actually motivation. You can write as many goals, make resolutions,  design vision boards and review last year till the cows come home but if you don’t take ‘massive action’ as Tony Robbins discusses – your chances of achieving your goals are slim to none.

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So how do we get motivated and more importantly stay motivated to take action?

Clear the space. Give yourself at least a half day in a clutter and distraction free zone and get those goals down written down. Paper, whiteboard, mobile, diary, laptop – whatever is easily accessible so you can read them daily and review your progress weekly.  When you write them down you are declaring your intention to yourself and putting the wheels in motion.  Ensure they are not just gliding over from one year into another. Get real with yourself about why you didn’t achieve them – were you realistic or are they no longer important to you? Vocabulary is also essential – the words we use around a goal influence how we committed we feel about achieving the goal.

Have a plan. Were your goals conjured up with a massive hangover on New Years Day with not a strategy in sight?  The best way to stay motivated is to have a simple plan breaking your goals into smaller manageable action steps. Keep it simple with five to seven goals at one time. This will prevent you from going into ‘overwhelm and mass abandonment mode’. Robin Sharma suggests a quarterly themed focus for example ‘health and well-being’ to allow you to be solely concentrate on one area of your life. While Gretchen Rubin in The Happiness Project has monthly resolution to achieve, for example ‘Boost energy’ or ‘Pursue a passion’.

Visualise it. If you spend time every day visualising achieving your goal research has shown you are far more likely to achieve it than if you didn’t. Simply take 5 minutes as you read your goals daily to visualise yourself having achieved the goal and what it will look and feel like. A vision board is a super helpful tool – contact me for some quick tips to get you started.

Be inspired by others. Who else has done what you’re doing? Research, model and ask questions to people who have done what you’re wanting to do. What do they see as the key to achieving their goals? Join a network of people who will stretch you, watch a TED talk to inspire you, attend a motivational workshop or read book that expands your thinking.

Build yourself a support crew. Gone are the days when we have to go it alone. Look to the experts. Whether it’s a nutritionist to get your wellness back on track, a coach to hold you accountable to your plans, a sponsor within your company to accelerate your growth, build a team who are invested and excited for your success. Refrain from sharing your goal with every man and their dog on Facebook – in fact this TED talk reveals why you shouldn’t over share. Get help from those you respect and are on board for your success.

Get physical. Having great physical and mental health is essential to achieving goals. If you’re slothing about in your trackies and ugg boots vs getting your endorphin’s pumping through a top notch workout how differently do you think your approach to making goal progress might be? Your state is a key factor.

Action stations. Once you’ve reviewed, planned and are inspired here’s the crucial element – take massive action within the next 24 hours to leverage your momentum and passion. And when you encounter speed wobbles take a moment to reflect, get to the core of the obstacle and take appropriate action immediately – knowing that overcoming obstacles is actually what will give you the most satisfaction when the goal is complete.

 Celebrate. When you reach any decent milestone reward yourself – I even have a tiered list of rewards (now that is a fun list to create!). Be sure to share your progress with your support crew, give yourself a big tick or strike through on your ‘to do’ list and leverage the momentum of the feeling of achievement to take your next step of action.

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This week I’ve launched ‘The Motivator‘. A short intensive programme for those who know what their goals are but are having problems making progress.