It’s all about the story.

Controversially, I’m not starting off this year discussing the craft of goal setting or how to be super focused for 2016. Rather I wanted to share some thinking around stories and the important role they play in shaping our reality. If you find yourself asking a rugby sized team for their opinion on a challenge you have or wonder why you keep receiving the same results over and over this may present some enlightening insights into how you can change your story to positively impact your internal and external world.

Personal branding is the latest in a slew of buzz phrases in personal development land. And it’s certainly worth a thought. In marketing we talk about positioning, leverage, engagement and targeting however a large chunk of a product or service’s success is the consistent story which is being told internally and externally. Our personal brand or story is no different.

As we are all very aware our thoughts and actions create our reality. If we’re not happy with the results we’re getting in one area of life, the answer is simple. Change the thoughts and the consequential actions. And as I’ve mentioned in a previous blog the story you are telling your audience is also the story you are telling yourself – only you are the person hearing multiple times over.

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When we are ‘high on life’ from the potential of a new relationship, exciting career opportunity or weight loss achievement for example our flurry of positive energy is infectious. The majority of folk are drawn to our stories like bees to a honey pot and as Jon Gordon writes in The Energy Bus, those who are not are quickly dismissed as we float or fly between groups spreading gently or loudly our tales of success feeling confident, enthused and full of momentum.

However as we know life isn’t always like that. There are times when we might miss out on a promotion at work, a family member hurts us with unkind words or despite efforts our health goals are just not happening. We tell one colleague, we share it at home, next we tell a concerned family member and with some friends over brunch. Before we know it, we have a team of experts giving their opinion on our situation and we’ve given this story so much energy it’s has its own TV show.  This wasn’t our intention of course. We were simply after some insights.  But now the aftermath results in multiple phone calls to see if we’ve taken the advice, our instinct is clouded with judgement of others and we are becoming the starring role in our increasingly dramatic story.  It feels heavy, confusing and weighs negatively on our minds.

 

When our stories are having a negative impact we have a choice. We can choose a different script. Rather than buying into the story, we can choose not to give it as much energy.  We can decide to confide in the person who knows us best. Ourselves! Check in and query what is this actually about? If a person displays an attribute we don’t like, is this something we don’t like about ourselves? Are we sabotaging results by playing the lead role and what are we getting out of it?  If we want to air our thoughts and bounce ideas, choose only a couple of key people who aren’t going to turn it into an episode of Home & Away whether that’s a trusted friend, mentor or coach. And a final note own your story. Be wary of becoming a dumper, someone who offloads dramas onto others leaving them in the wake of our problems.

Let me be clear. This isn’t about being inauthentic and fabricating picture perfect stories of our worlds. Nor is it about suffering silently when we feel hurt by a situation and need help dealing with it. It is simply suggesting we become conscious of the daily scripts we are running, own them and be prepared to change course when they are no longer useful.

Some questions for you:

  • What is the main story you are running with right now?
  • How much negativity vs positivity is there?
  • Is it going to move you towards the life you want and make 2016 your best year yet?
  • Do you need to understand your story further and consider how it might need to be tweaked in order to move you forward?  laptop

As Rebecca Campbell wrote in Light is The New Black “She left the old story behind her and stepped into a new once upon a time”.

Can you high five yourself?

When the All Blacks win the next rugby world cup  the Kiwis will have no problem celebrating.  When your friend, colleague, child or even pet has a success you have no issue applauding.  But giving ourselves a high five when we make it to a milestone & shouting “Good on me” from the rooftops? It seems to feel a little squeamish.

As The You Project turns one this week and LinkedIn’s constant alerts signal more excitement about the anniversary than me I questioned why is it that I felt so uncomfortable celebrating.  Particularly outwardly. Down-under we like to think we have a ‘Tall Poppy Syndrome’  criticising any sign of a self-promoter however Tony Robbins who has worked with millions of people worldwide assures us we are not that special, this is a worldwide phenomenon –  we just have a good name for it.

Most of us were brought up not to brag about achievements and those kids that did were certainly frowned on. But why do we accept someone being proud of their achievement as bad?   Is it possible to re-frame our beliefs around this in order for us to display pride more freely?

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One of the most common barriers to acknowledging success is worrying about what people will think. But as Marie Forleo reminded clients in a recent vlog there are always going to be people who judge you. Key question:  Who are you living your life for? Are you trying to live your whole life not judged by anyone? Because we know that is actually not possible and attempting it is going to be very unfulfilling.  Draw a line in the sand & leave the naysayers who judge where they are – they’re not likely to be crucial to your success anyway.

Setting very high standards and the ‘I’m not enough’ syndrome also hold us back from celebrating success. “Once I have reached 1,000 clients or when I get the promotion then I’ll celebrate”. But this is a moving goal post. If you work like this, there will always be another goal to achieve and you’ll also miss out on the awesome dopamine which comes from acknowledging an awesome outcome.

How to say “good on ya” and reap the rewards:

  • Enjoying your success builds confidence, self-worth and creates a positive energy around you which people find infectious and want to get on board with.
  • Acknowledging your achievement inwardly by meditating, journalling or pondering as you exercise recalling HOW you got to where you are today. The lessons, the wins and the challenges you overcame along the way.
  • It’s not ALL about you.  Celebrate your achievements with those key players who helped you get there & spread the good vibes by asking them what they have done lately they are proud of?
  • Celebrating doesn’t have to be a big night on the ‘turps’ or a $500 day spa package. Come up with a list of small treats, activities or moments.
  • YOU are the key pillar to the success in your life. If you can’t say good job to yourself why should anyone else?

The YOU Project is still very much in its infancy. No bids for takeovers just yet. It’s been an exhilarating roller coaster ride of self-discovery, intensive networking and dealing with an HR manager, marketing and finance departments with different agendas has had it’s moments. However while there is so much still to accomplish I have made it to a year.  Every day I still feel so excited to work with my awesome clients and help move them to more fulfilling places. I get to learn and develop new inspiring content, create workshops and have some awesome projects in the pipeline.  A massive part of my year has also been reaffirming what incredible support I have from my network of mentors, clients, family & friends which has given me so many rewarding opportunities.

So I’m going to toot my horn this week. Toot toot.  I’m proud The YOU Project has turned one. I’m not worried if people judge me for feeling a bit of goodness. That is their choice. I’m walking the walk of what I spend my days encouraging my clients to do – take a moment to go “Yes, actually Bec, good work, keep it up”.

So what latest achievement are you proud of? Your task for this week is ASK 3 people what they are most proud of at the moment then share yours – a little self promo never hurt anyone. I want to hear about it!

2Finally, a massive thank you to all the awesome clients, mentors, family and friends who have been so incredibly supportive to me these past twelve months. I look forward to celebrating with you all soon.