Blog

Starting 2017 with a BANG & a PLAN.

Whether we are cruising along nicely or feel like we’ve been foot-tripped and skidding sideways precariously towards 31st of December, there’s no denying 2016’s days are numbered. I’ve always been curious as to why the 31st of December feels like a virtual finish line and 1st of January an invisible start line. But if like … Continue reading Starting 2017 with a BANG & a PLAN.

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The most common phrase I hear. Self doubt.

Do you have moments wondering “What on earth am I doing?” or observing a serious lack of trust in yourself? If there’s one term I’ve heard in abundance lately it’s “I have self-doubt”. Whether I’m networking, working with clients or chatting with friends it seems we all have moments of self-doubt running parallel with a … Continue reading The most common phrase I hear. Self doubt.

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6 reasons to complete a half yearly review. Today.

Remember all those epiphanies you had in January ? The moments of clarity where you promised yourself this year would be even better than last year? A mid year check in will get you places faster than an airport check in. Any day. Here’s why: #Proof. It’s been proven if you write  your goals (preferably … Continue reading 6 reasons to complete a half yearly review. Today.

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Letting go of the H’office dream.

Ahhhh working from the home office. Dreamy. Wake up a little later. Make yourself a flat white. Swan about in your fave leisure wear, munching on your home-made muesli and sitting down at your beautifully adorned desk to write screeds of extremely professional emails, locking down 4 new deals and clearing the to do list … Continue reading Letting go of the H’office dream.

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Why habits are the new game changer.

When was the last time you thought about your good habits?  It feels like habits get a bad rap because we often think of them negatively as in biting nails or over-eating but they can be huge game changers when you make the effort to turn around those that aren’t working for you.  My inspiration … Continue reading Why habits are the new game changer.

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Searching Inside Yourself with Google.

Follow my blog with Bloglovin How much of your day do you spend mind wandering?  How engaged are you in meetings?  According to research completed by two Harvard psychologists in 2010  we spend 47% of our time mind wandering and 70% of leaders admitted to being regularly inattentive in meetings. Last month I attended ‘Search … Continue reading Searching Inside Yourself with Google.

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What happens in a coaching session?

No one really writes about this. And this is why. The best coaching session is dynamic and malleable because every client has a different perspective, challenge or opportunity to discuss each time. It doesn’t follow a step by step formula like in other professional services. However if you’ve never had a coaching session here’s a … Continue reading What happens in a coaching session?

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What’s All This Coaching Business About Really?

I recall the raised eyebrows back in 2003 when I started working with a coach. What on earth would you want to do that for? You’re a motivated person can’t you just sort that out yourself? What kind of qualifications do they have?

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It’s all about the story.

Controversially, I’m not starting off this year discussing the craft of goal setting or how to be super focused for 2016. Rather I wanted to share some thinking around stories and the important role they play in shaping our reality. If you find yourself asking a rugby sized team for their opinion on a challenge … Continue reading It’s all about the story.

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#11 inspiring views, reads & listens for the holidays.

I’ve pulled together a holiday reading, viewing and listening list for when you’re relaxing poolside, on a lonnnng roadie or needing some inspirational viewing

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Get your connector self on this summer.

Schmooze, hobnob, mingle, rub elbows with are all synonyms for networking. No wonder many of us avoid anything with the word network like the plague. But isn’t it simply about making purposeful connections with people? As we enter the festive season and our opportunity to connect increases five-fold I wanted to offer some useful pointers … Continue reading Get your connector self on this summer.

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Learning how to be a yogi at Wanderlust 2015.

My Nan did yoga until well into her 80s and mum has been doing it for over 40 years. My dad claims to have been an avid yogi in the 70s but none of us have seen one pigeon pose. He claims it’s all in his mind. I have an on/off affair with yoga. I … Continue reading Learning how to be a yogi at Wanderlust 2015.

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Find your true north.

Last week I asked a client who was pondering their next move What is it you actually want? They were stumped. I think often we can all be guilty of being on auto-pilot,  drifting into careers (and other areas of life for that matter) which we feel like we didn’t choose but know deep down we simply … Continue reading Find your true north.

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Spring clean your life.

After what seemed like a pretty harsh winter (am I a woos?)  –  Spring has finally sprung and with that a brilliant reason to refine the ‘stuff’ we have been accumulating, hoarding and growing like a wild crop of kale in our garden. As we de-clutter, it’s also a good time to think about a good clean … Continue reading Spring clean your life.

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8 clubs in 2 months…The Rundown

With spring firmly here, the gyms are busier than ever as everyone reminds themselves they won’t be able to hide behind long drapey cardis and sweaters for much longer. And with so many new cool fitness classes popping up in Sydney, I decided to embrace feeling like a newbie, leave the safety of Fitness First and … Continue reading 8 clubs in 2 months…The Rundown

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Can you high five yourself?

When the All Blacks win the next rugby world cup  the Kiwis will have no problem celebrating.  When your friend, colleague, child or even pet has a success you have no issue applauding.  But giving ourselves a high five when we make it to a milestone & shouting “Good on me” from the rooftops? It seems to feel a little squeamish. As … Continue reading Can you high five yourself?

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The un-packing of self-acceptance

I’ve noticed a lot of unpacking going on lately. Not the kind my Poppa knew –  the unpacking of his caravan and setting up of the campsite which invariably took a good day by the time he’d set up the awning, toaster, Nana’s gin cabinet and his beer fridge. Rather unpacking in the sense of demystifying a term, breaking … Continue reading The un-packing of self-acceptance

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Time for a 15 min mid-year check in with YOU?

I’m a straight shooter. And I’m not afraid to point out the glaringly obvious. It’s 1 July today. We’re half way through 2015. Around about now you start procrastinating about tax or filling in your automated yet clunky KPI Internal Comms system ‘demonstrating’ what a terrific year you’ve had so far for your manager to rush through to meet … Continue reading Time for a 15 min mid-year check in with YOU?

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Less chat. More action. And almost an Aussie.

Have you ever noticed how much time you spend in your head, analysing a decision, procrastinating on a potential direction, dithering over a different choice ? You may have a good old chin wag with yourself or share it forever and a day with anyone who will listen but it still goes on and on with no resolution in … Continue reading Less chat. More action. And almost an Aussie.

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Saying ‘No’ without the guilts

I must admit it is very 2015 to #justsayyes to anything and work out the details later.  In an age of everyday super heroes where we expect ourselves to multi-task families, jobs, friends, never ending personal admin lists and societal demands we often make the decision not to say no to anything for fear of what others might … Continue reading Saying ‘No’ without the guilts

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The Repeater

Life is speedily passing us by. We’re busy with family, career, friends, saving money, spending money, networking, socialising, renovating and enjoying holidays. We’re often so caught up bouncing from event to event we don’t even notice the consistent feedback we’re getting where a repeated action is not working for us. And even better we usually rationalise it by convincing ourselves ‘Well, that’s … Continue reading The Repeater

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A short & sweet lesson in Being.

How often to do you find yourself rationalising with a friend  “Well once I have my fancy new kickers,  tropical break in Bali, sleek road bike, renovated villa or complete makeover then I’ll be cooler, relaxed, faster, more settled or hotter and then I’ll definitely be happy”. No matter what it is – a little or large purchase , a relationship, a new job, … Continue reading A short & sweet lesson in Being.

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Little Miss Perfect

I remember a time when I thought it was cool to ‘confess’ I had a perfectionist streak. Like I was some perfect ballerina princess in her pink twinkly castle who would only be satisfied when something was 100% as I wanted it and everyone would approve and clap and go YAAAY. Now with clients I can often hear myself saying things … Continue reading Little Miss Perfect

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The Daily Gratitude Project

Ok, I know what you’re thinking. She’s about to go all ‘Oprah’ on me.  But as many of you know I have read a few (!) books on happiness and one of the biggest takeaways is that gratitude is an essential ingredient for feeling happier. For those of you who read my blog about my bouncing time … Continue reading The Daily Gratitude Project

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Sign up for some lovin’ this Valentine’s Day.

So, yes yes it’s Valentine’s Day this week. And as the smug happy loved up ones prepare in excitement and the not so in love ones make plans to avoid it, I decided to go on a completely different tangent and make a big deal of SELF LOVE. Before you barf in a bucket or think … Continue reading Sign up for some lovin’ this Valentine’s Day.

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Get motivated. And stay motivated.

If I had a $1 for every time I’ve seen “New year, new you” in the last couple of weeks I’d at least be up $85.  The media however is simply riding off the annual ‘resolution frenzy’ as we recover from our seasonal holidays, reflect on the year just gone and make promises to ourselves and our … Continue reading Get motivated. And stay motivated.

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Can we make this Christmas a chillmas?

I always have a wee chuckle to myself with any annual event but this one is a classic… We know it’s coming. It’s not like..oh my god Christmas is when? Are you kidding! Nope we knew alllll year but yet you can feel the stress levels rising in the air as mild panic starts rippling … Continue reading Can we make this Christmas a chillmas?

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The nifty fifty days left of 2014.

I’m in the midst of ‘goal-storming’ for next year and typically when I’m setting goals I do them in 90 day increments. Hey I’m in personal development, I’m allowed to be a massive goal nerd! However it’s been a hectic month so things have got a lil out of control. It lead me to do … Continue reading The nifty fifty days left of 2014.

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The soulful spin.

I doubt anyone could miss the lycra phenomenon taking over the streets at crazy early hours in the last 10 years specifically all those MAMILS! I have even been drawn in myself (aka ‘All the gear and no idea’).  And I’m sure we’ve all heard of, attempted or are addicted to spin classes – which … Continue reading The soulful spin.

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Be inspired.

This past week I noticed a few inspiring stories making the rounds on Facebook of random strangers who have experienced traumatic events and you can’t help but be moved by them. I’ve also always been drawn to autobiographies which describe the harrowing tales from which hugely influential positive change agents emerge such as Christina Noble, … Continue reading Be inspired.

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The top ten from Tony Robbins. Go on. Unleash.

Now fully committed to the world of self development it felt like a rite of passage to attend  ‘Unleash the Power Within’with Tony Robbins. Coming down from my workshop high here are some of my key take aways on how to lead a fulfilling life according to Tony. The F word. There are two primary … Continue reading The top ten from Tony Robbins. Go on. Unleash.

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What to do when you have a shocker.

You know when you have one of those weekends when event after event seems to just keep knocking you sideways and you have an absolute shocker. I had one of those a few months back just after moving into my new pad. It started at 530am on a Saturday fully pumped for a long road … Continue reading What to do when you have a shocker.

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The Art of Procrastination

Ok, I’ll admit it. I have been putting off starting my first blog effort for a good while. Before I started I HAD to clean the bath, cook the latest gluten dairy free cupcakes, do a 90 min yogaglo class, quick pedi, consume a few cocktails to discuss blogging and I definitely needed to polish my silver!

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